Bonjour, "Ici et maintenant", c'est quelques minutes de sophrologie pour vous accompagner vers un quotidien plus doux.
Publishes | Weekly | Episodes | 6 | Founded | 4 years ago |
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Language | French | Category | Health & Fitness |
Cette méditation guidée autour des émotions, nous permet de : 〰️ Se mettre à l’écoute de nos ressentis physiques 〰️ Évacuer les émotions et tensions en douceur qui y siègent 〰️ Reconnaître et vivre ses émotions 〰️ Prendre de la distance avec nos émot... more
Bienvenue sur le podcast "Ici et maintenant", dédié à la sophrologie. Le but de cette pratique est de vous permettre de retrouver de l’énergie, en douceur. Vous pouvez l'écouter au réveil, dans la matinée, après le déjeuner, à n'importe quel moment o... more
Bienvenue sur le podcast "Ici et maintenant", dédié à la sophrologie. Le but de cette pratique est de vous amener tranquillement, vers le sommeil .
Bienvenue sur le podcast "Ici et maintenant", dédié à la sophrologie. Le but de cette pratique est de vous permettre de réduire et gérer le stress, grâce à la respiration, au quotidien.
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Merci de partager ces petites séances, elles m’auront bien aidé à me détendre 🙏🏻
Une voix très agréable. more
Merci pour ce moment de détente
Merci de partager ces pratiques ! more
Merci pour ce moment de détente et de bien-être a écouter et réécouter !
Listeners, engagement and demographics and more for this podcast.
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Ici et maintenant launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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