How to Love Your Body: The Official UNdiet Online Podcast
The Body Love SocietyAlong with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here - www.undietonline.com.
| Publishes | Weekly | Episodes | 220 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
We're back! We've taken some weeks off of the podcast while we were launching UNdiet Online but it's here and we are back! more
Lauren and Jenna talk about how Intuitive Eating is the same 356 days a year. Holidays, vacations, or any other day does not need to be special or different when listening to your own body signals. Tune in for the full convo! more
Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these action... more
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues! more
Insights
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Reviews
- Thank you!
Your words have brought me calm and strength on my recovery journey. Thank you for helping me feel less alone and more empowered during a hard time. I love you! more
Apple Podcasts5Kelliann H.
United Statesa year ago - Really helpful podcast!
I really appreciate hearing from two people who have been through the intuitive eating process and are passionate about rejecting the diet culture. I learn a lot of helpful nuggets of knowledge and ah ha moments for my intuitive eating journey. Thank you for creating this podcast!!
Apple Podcasts5Ashwini77United States2 years ago - Thank you!
Your work & pod has been a great help to my journey.
Apple Podcasts5jbay15
Belgium2 years ago - Look forward to this podcast every week!
Definitely one of my favorite podcasts on body image, intuitive eating and everything else in between. Thanks for showing up every week! I always look forward to listening to you guys!
Apple Podcasts5WouldRatherStayAnon
Canada2 years ago - Love the pod! episode suggestion
I love this podcast and it has truly helped me in my intuitive eating journey. I was recently diagnosed with adhd. and i learned that food is my favorite source of dopamine. I have gotten better but I still struggle with being obsessed with the “feeling” of food. I can be physically full but my brain craves that good feeling food gives me. It’s not that i’m trying to fill a sad void, I just genuinely love eating. food is comfort to me and nothing makes me happier. I love cooking, trying new food... more
Apple Podcasts5AvarosecUnited States2 years ago
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Chart Rankings
Apple Podcasts | #74 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #233 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Japan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
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