What to do to go to sleep early?How to start sleeping earlier?1) Make the date with your bed. ...2) Put on your pajamas when you get home. ...3) Goodbye pizza before bed 🙁 ...4) The glass and the coffee (at night, better NOT) ...5) One reason to get up: the gym. ...6) Naps yes, but small. ...7) Disconnect. ...8) Create the perfect atmosphere for your room.Discover more in this podcast.
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How to Fall Asleep Early? launched 8 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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