When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project
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As finals season quickly approaches, it is important to keep a positive mindset admit all the stress. This week, Ilayna and Allison give some tips on focusing on the good, rather than letting yourself get overwhelmed!
Feeling stressed and overwhelmed? Or are you totally in control this semester? Either way, it is good to check in with yourself and take time to unwind. In this episode, Ilayna and Allison discuss how to relax and put your mental health first, despit... more
For the next few episodes, we want to help increase your wellbeing by taking a different approach! Future episodes are now going to cover the acronym floURIsh and what it really means to flourish at URI. This episode is going to discuss the F compone... more
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Holistic University URI launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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