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Holistic University URI

URI Campus Recreation
Health & Fitness

When it comes to your fitness and wellness journey, you aren’t in it alone. Follow our Well-being Coaches on the Holistic University Podcast for wellness information and real discussions to help you navigate your wellness and stay connected. a URI Campus Recreation Connection Project

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Latest Episodes

As finals season quickly approaches, it is important to keep a positive mindset admit all the stress. This week, Ilayna and Allison give some tips on focusing on the good, rather than letting yourself get overwhelmed!

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2 months ago

Feeling stressed and overwhelmed? Or are you totally in control this semester? Either way, it is good to check in with yourself and take time to unwind. In this episode, Ilayna and Allison discuss how to relax and put your mental health first, despit... more

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3 months ago

For the next few episodes, we want to help increase your wellbeing by taking a different approach! Future episodes are now going to cover the acronym floURIsh and what it really means to flourish at URI. This episode is going to discuss the F compone... more

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3 months ago

Frequently Asked Questions About Holistic University URI

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How many subscribers does Holistic University URI have?

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How many listeners does Holistic University URI get?

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How many episodes of Holistic University URI are there?

Holistic University URI launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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