her healthful
ArastehArasteh, PhD has always loved psychology and using its tools to navigate her healing journey. Her healthful is a podcast about cultivating a healthful life by prioritizing mental wellness, because mental health is health. Tune in weekly for honest conversations surrounding psychology, being in your 20s, growth, and much more. ig: @her.healthful theme: @jakefeeney
| Publishes | Weekly | Episodes | 53 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time ... more
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost dai... more
I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way.... more
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and... more
Insights
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Reviews
- So grateful for your outlook on wellness
I am so happy I found your podcast! I listen to a lot, so I’m skeptical when another influencer starts a podcast. But I love your content; it’s like hearing a conversation with a friend. I love your balanced outlook on health and wellness and your tangible, practical tips. I’ve really been struggling with being hard on myself around my “unhealthy” habits or not having the perfect morning routine, but you remind me that wellness doesn’t have to look a certain way and it’s okay to have days where ... more
Apple Podcasts5KayleeRae92
United States2 years ago - Love this podcast!
I absolutely love this podcast and all the topics! Your voice is therapeutic and these topics have helped me so much xx
Apple Podcasts5Mya RayburnUnited States2 years ago - <3
Thank you for doing this podcast! It is truly inspiring and so amazing :)) I absolutely love listening to your podcast and I always learn sm! :)) So happy to listen to your episodes 🤍 more
Apple Podcasts5noemii :)
Germany2 years ago - 5.0!!!
Your so real abt things i love it, and the topics you talk abt are amazing
Apple Podcasts5FRENCH FRIES 101
Canada2 years ago - Amazing
Thank u for this podcast! more
Apple Podcasts5lotte✨
Belgium2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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her healthful launched 3 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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