Healthy by Jane
Janett NathalSoy Health and Life Coach y quiero compartir contigo diferentes herramientas que te serán de utilidad para vivir en bienestar físico y mental. @healthybyjane
| Publishes | Monthly | Episodes | 9 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & Fitness | ||
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Latest Episodes
En este episodio quiero contarte los principales mitos que hay alrededor del tipo de alimentación low carb y cetogénico para que puedas tomar las decisiones correctas al alimentarte y le pierdas miedo a las grasas.
Si te interesa el tema y quieres ... more
Agradecer es un buen hábito a desarrollar, pues brinda múltiples beneficios, como crear un círculo virtuoso, fortalecer la autoestima, mejorar salud física y mental y varios más que te cuento en este episodio.
Si quieres descargar un ejemplo de di... more
¿Sabías que el 80% de nuestras acciones están regidas por la mente subconsciente? ¿Sabes qué es? En este episodio te lo cuento y te enseño las reglas básicas para redactar sugestiones o afirmaciones que funcionen. No olvides enviarme tus dudas a trav... more
Muchas veces el fracaso o éxito de nuestros cambios de hábitos o alimentación dependen al 100 por ciento de las experiencias que tengamos guardadas en nuestra mente con relación a la comida. Acompáñame en este episodio a descubrir por qué.
No olvid... more
Con el regreso a clases, muchos pequeños experimentan ansiedad, miedos y suelen presentar despertares o falta de sueño. Esta meditación les ayudará a relajarse, soltar miedos y descansar mejor.
Si quieres conocer más tips, sígueme en mis redes.
more
Seguro has escuchado mucho hablar del ayuno intermitente, pero ¿sabes cómo llevarlo a cabo? Aquí te explico a grandes rasgos y platicaremos de algunos mitos y realidades sobre este tema.
Si tienes dudas, contáctame en @bhealthybyjane en mis redes ... more
Seguramente últimamente has escuchado mucho de la dieta keto, pero ¿sabes en qué consiste? ¿cuáles son sus beneficios? Te cuento a grandes rasgos lo que debes saber para decidir si es para ti o no. Si te interesa el tema, te recomiendo ampliamente el... more
Todas las mamás queremos tener hijos sanos, pero a veces no nos damos cuenta de cómo estamos comprometiendo su salud a través de la comida que les damos y el ambiente en el que se desarrollan. Te comparto algunos tips que te pueden funcionar para tom... more
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Frequently Asked Questions About Healthy by Jane
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How many listeners does Healthy by Jane get?
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What are the audience demographics for Healthy by Jane?
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How many subscribers and views does Healthy by Jane have?
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How many episodes of Healthy by Jane are there?
Healthy by Jane launched 7 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy by Jane?
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