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HealthTalk

Adri

HealthTalk Ich bin Adri – kein Coach, kein Arzt, nur jemand, der sich leidenschaftlich für Gesundheit interessiert. In HealthTalk tauchen wir gemeinsam in Themen rund um Psyche, Ernährung, Fitness und alles dazwischen ein. Ich teile spannende Infos, Studien, Tipps und Erfahrungen – ohne Studium, aber mit Leidenschaft und ehrlichem Interesse. Für alle, die ihre Gesundheit verstehen, optimieren und ... more

PublishesTwice weeklyEpisodes6Foundeda month ago
Language
German
Number of ListenersCategory
Health & Fitness

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Artwork for HealthTalk

Latest Episodes

Perfektion ist der Grund, warum deine Ernährung immer wieder scheitert. Nicht dein Wille. Nicht deine Disziplin. Sondern das unrealistische System, das du dir jeden Montag neu auflädst. In dieser kurzen, klaren Folge erfährst du, warum strenge Pläne,... more

Diese Folge ist kein klassischer Motivationstalk – sie ist eine Erinnerung. Eine Erinnerung daran, dass du weitermachst, obwohl du müde bist. Dass du kämpfst, auch wenn keiner zusieht. In den Momenten, in denen alles zu viel wird, brauchst du keine p... more

In dieser Folge zeige ich dir, warum dein Mindset kein Schalter ist, den du einfach umlegen kannst, sondern ein Muskel, den du trainieren musst. Du lernst, wie du mentale Stärke Schritt für Schritt aufbaust, kleine Alltagshürden als Trainingschance n... more

In dieser Episode geht’s um das große Missverständnis in der Fitnesswelt: Kann man gleichzeitig Muskeln aufbauen und Ausdauer verbessern – oder sabotiert das eine das andere?

Ich erkläre dir, was wirklich hinter dem sogenannten Interference Effect st... more

Alle sagen, Olivenöl ist gesund – aber stimmt das wirklich?

In dieser Folge vom Health Talk Podcast reden wir Klartext:

Was steckt wirklich in dem flüssigen Gold, was macht es mit Herz, Gehirn und Entzündungen – und welche Mythen halten sich bis heut... more

Sind Eier jetzt gesund oder doch kleine Cholesterin-Bomben? 🥚

In dieser Folge vom Health Talk Podcast mit Adri geht’s um eines der meistdiskutierten Lebensmittel überhaupt.

Ich spreche darüber, warum Eier eigentlich echte Nährstoffbomben sind, was e... more

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Reviews

4.7 out of 5 stars from 3 ratings
  • Mal was anderes

    Wenn man kurz was erfahren will oder einen Motivationsschub Brauch, echt zu empfehlen

    Apple Podcasts
    5
    felixm78
    Germanya month ago
  • Sehr informativ 👍🏼

    Super informativer Podcast. Kurz und knapp, genau die Infos die man braucht und gut erklärt. Würde ich immer wieder hören!

    Apple Podcasts
    5
    Lars Becken
    Germanya month ago

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HealthTalk launched a month ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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