The Intuitive Eating Mama Podcast
Jennifer DAmatoA podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices. Jennifer offers both private coaching and group coaching to help women implement the principles of intuitive eating and heal their relationship with food and body. Apply at www.healthcoach4life.com/starthere Jennifer DAmato a certified int... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionAlternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
I have shared a lot of quotes from Friends over the years but I've never used this quote before. I knew it was the one I needed and was most fitting for today. more
Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren’t alone. It was scary and confusing for me, too, once upon a time. more
You’re full and there is still food on your plate. What thoughts go through your head? Does the feeling of wasting that food makes your skin crawl? more
Have you ever experienced food guilt? If the answer is “yes”, do you think it’s helping you? I don’t believe it does. more
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Reviews
- A great listen
Jen’s podcast is peaceful and hopeful. She inspires me to know that my body has an innate knowledge that can be trusted. He laugh makes me laugh along with her!
Apple Podcasts5Justanotherchick123
United States10 months ago - Must Listen for Postpartum Mamas
Jenn’s podcast has been an incredible help to me in my postpartum journey. The relatable way she talks about intuitive eating and body trust applies in every season of life, but I have never needed her podcast more than I do right now in my first postpartum period. Jenn has taught me so much about how to celebrate my body (which changed a lot through pregnancy), to trust my hunger cues (which have skyrocketed while breastfeeding), and to fight or just ignore the messages of diet culture that are... more
Apple Podcasts5Katemiller23United Statesa year ago - So much yess!!!
I’ve been on a journey to eat intuitively and Jennifer has so much info to share on her podcast!! Grateful!
Apple Podcasts5JubeejuUnited Statesa year ago - Great For Anyone Working on Intuitive Eating!
Jennifer has an excellent podcast that, while aimed at women, has been something that as a man I’ve enjoyed listening to myself. She offers such great insight and is very easy to listen to. I highly recommend it!
Apple Podcasts5Jeff Ash - Men’s IntuitionUnited Statesa year ago - Refreshing!
I really appreciate Jennifer’s willingness to reflect on and be vulnerable around her experiences navigating diet culture and gently inviting her audience to do the same. She also warmly offers encouragement and guidance on how to say NO to diet culture and YES to a more satisfying life. So good!
Apple Podcasts5Mariposa858United Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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The Intuitive Eating Mama Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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