Simple health and wellness tips to help improve your life and the life of your family and friends. We dive into topics that cover general health and wellbeing, sports performance, to specific chronic diseases and how to manage some aspects of your life a little easier. Mike is a new father to his beautiful daughter and instructs courses at UMF (HEA 102 GFI, HEA 241 Nutrition and Exercise, PEC 225 Applied Biomechanics, and HEA 303 Physiology of Exercise). He holds his M.S. in Exercise Science and is in nursing school pursuing his BSN. Support this podcast: https://anchor.fm/healthfacts/support
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In this episode, Mike talks briefly about the major concepts surrounding the ACSM, American College of Sports Medicine, cardiovascular and resistance training benefits. Along with those, he discusses some of the major variables surrounding the outdat... more
In this brief episode, we wrap up the rest of the dimensions of health: occupational, intellectual, and physical wellbeing. We discuss the major concepts of these and provide clear examples of how these can relate to your everyday life, especially wi... more
In our next episode on our mini series of the dimensions of health, Mike discusses the occupational dimension and how to utilize the passion, expertise, and create a new career path you have always wanted. The main idea of this is to feel you have pu... more
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Health Facts launched 8 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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