京都にあるヨガスタジオTAMISAから配信中。 インストラクターの日々の気づきや皆さんと共に考えたいこと、シェアしたいことを話しています。 インストラクターのリアルなライフストーリーをお届けします。 Instagram「TAMISA」日々更新中💫 https://instagram.com/yogastudio_tamisa?utm_medium=copy_link
Publishes | Monthly | Episodes | 21 | Founded | 3 years ago |
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Language | Japanese | Number of Listeners | Categories | Society & CultureDocumentary |
日々の生活で参考にしているヨガの教えをシェアしました。変えられることと変えられないことを見極める/非暴力/自分を大切にすること/足るを知る/寝る前にその日良かったこと3つを挙げる/「今」に目を向けること/人の気分感情、振る舞いにはそれぞれの背景がある/心に余裕をもつこと/心にゆとりを持つためにヨガ以外でしていること
Yuka&Midoriで、体調の悪い時期に、自分と子どもがどんな風に過ごしていたかを話しました。2023年秋スタートのお母さんはホームドクター講座をとても楽しみにしている2人です。
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最近少しだけ疲れていましたが、ヨガニードラを聴きながらソファでゴロンとまどろみました。声が優しくて癒されました。
Apple Podcasts | #245 | Japan/Society & Culture/Documentary |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Harmonic life style launched 3 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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