
Welcome to the Hardbat Athletics Inside and Out Podcast! Our strength and conditioning facility has been located in Newark, Delaware, for over 12 years, and let me tell you, it's been an amazing journey! During this time, we've met thousands of incredible people from all walks of life - different backgrounds, careers, you name it, and each with their own unique fitness stories. Our mission? Simple... more
| Publishes | Weekly | Episodes | 58 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Delve into the fascinating world of nutrition science with David Mathas, an army combat medic turned nutrition expert. David shares his inspiring journey from military service to becoming a renowned figure in the field of nutrition. From navigating t... more
In this episode, host Derek and guest Melissa Capurro dive deep into the challenges and intricacies of preparing gyms for the CrossFit Open. Transitioning to their experiences in physical therapy and athlete management, Melissa shares insights into n... more
In this episode, guest Chris Williams joins host Derek as they dive into a wide-ranging conversation that touches on everything from ninja training for potential Godzilla encounters to the intricacies of building a successful fitness empire. Chris, t... more
Episode 54 delves into the intricate world of mental fitness with Bonnie J. Skinner, an accomplished executive coach with a background in psychotherapy. Host Derek engages in a thought-provoking conversation with Bonnie as she shares her journey from... more
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This show is excellent! The host, Derek, is articulate and asks thought-provoking questions that bring the best out of the guests. Also, the guests on the show are impressive and all bring something different to the table, so there’s something for everyone. This podcast is a top pick for inspiration and self-improvement!
Fantastic delivery and engaging topics. Thanks for hosting these guests so that they can share their story!
Really looking forward to future episodes!
So far, I’ve listen to the first 19 episodes and have really enjoyed this weekly podcast. I like that it focuses on a wholistic approach to fitness- combining discussions on physical health with both mental and spiritual health. Its less about pumping iron or even CrossFit, and more about living a balanced and healthy lifestyle. Episode 17 is so interesting I listen to it twice.
Derek is a fantastic conversationalist. His initial questions start an answer and his follow up comments and questions allow for deeper understanding.
What an amazing podcast! I look forward to hearing Derek interview the next guest every Monday morning. The variety in content, guests, as well as Derek’s vast amount of knowledge keeps me coming back.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 |
Listeners, social reach, demographics and more for this podcast.
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Hardbat Athletics: Inside and Out launched 4 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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