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Happy Brain

Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Sean Bloch each week as he explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

PublishesDailyEpisodes253Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Happy Brain

Latest Episodes

Does this sound familiar? Have you ever felt like your clothes don't really reflect who you are? Maybe you've been told to just put on something that doesn't excite you, and you end up feeling blah and uninspired? It's like your clothes are dragging ... more

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2 days ago

A quick message to keep your head up with some CBT! Thanks Andy Grammar for your simple but powerful reminder! Today a short message about fighting negativity and finding ways to keep your head up. Short and simple. Cheers, Sean from Happy Brain

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16 days ago

Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques th... more

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23 days ago

Does it sound familiar to want to tap more into your heart and intuition, to escape the stress of overanalyzing everything? You might have been told to simply clear your mind or think positively, but the pain of feeling disconnected from your heart a... more

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a month ago

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Reviews

4.9 out of 5 stars from 109 ratings
  • Sean is a great host!

    I love this short and to the point interviews! Sean is positive and kind and does his homework on his guests in order to ask the best questions. I was just on the podcast to talk about my book “Meditation for the Real World” and it was a lovely experience. I am following this podcast and looking forward to listening in my free time! more

    Apple Podcasts
    5
    GastrocRock
    United States2 months ago
  • Fantastic host - very concrete tips!

    I was a guest on this podcast and Sean was a wonderful host! Asked great questions and was well prepared for our interview! I also listened to several episodes and he’s a great interviewer. Love the practical tips!

    Apple Podcasts
    5
    HeatherLil
    Canada4 months ago
  • So motivating!

    Listening to this podcast makes me want to take action… the topics are so helpful and applicable!

    Apple Podcasts
    5
    Jodi FTM
    United States5 months ago
  • Great show!

    This podcast offers a unique blend of science and positivity, making it a riveting listen for those in pursuit of a happier, healthier mindset. Sean delivers each episode with a depth of knowledge in a manner that's easily digestible, making it an enjoyable learning experience. Deirdre

    Apple Podcasts
    5
    Deirdre Tshien
    United States7 months ago
  • Well worth your time to listen in!

    Sean is a really great host - transparent and honest and really helpful in conveying very practical and actionable ways for listeners to improve their overall well-being and achieve a happier, healthier mind and body!

    Apple Podcasts
    5
    Tricoachal
    United States8 months ago

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Happy Brain launched 3 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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