好状态攻略
心情超市【心情超市】X 【直言直语库】通过文字和声音，和听友们分享保持好状态的攻略。
| Publishes | Daily | Episodes | 6 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Self-ImprovementEducation | ||
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【心情超市】X【直言直语库】（公众号）
“坚固”意味着在冲击中维持原样，“脆弱”意味着受伤甚至崩溃，而“反脆弱”则是指在压力、波动、错误甚至混乱中变得更好。
我是播客人鸭鸭，
如果内容对你有帮助，记得关注【心情超市】，记得点赞哦。
【心情超市】X【直言直语库】（公众号）
你可能以为“解决问题”是管理者的事情？错！现实生活中，我们每一个人都不断面临各种大小挑战。比如一位家庭主妇需要在有限的预算下安排好每月家庭开支；一个学生需要面对学习成绩不理想时的情绪与应对策略；甚至动物在觅食和避险时也在“解决问题”。也就是说，问题解决是一个普适技能，不分职业，不论年龄。
我是播客人鸭鸭，
如果内容对你有帮助，记得关注【心情超市】，记得点赞哦。
【心情超市】X【直言直语库】
“我现在在想什么？我到底在感受什么？”
向内看的能力，不是情绪化，也不是脆弱，而是你开始学会掌握自己人生节奏的那一刻。
播客人：鸭鸭
欢迎你的关注，以前探索“保持好状态”的方法。
【心情超市】X【直言直语库】
现在的工作和生活节奏里，充满了“即时性诱惑”：
回应消息、处理表格、更新动态、回复群聊，这些事情不会花你太多脑力，却能让你获得一种“我在处理事情”的假象。
但它们并不累积价值，它们只是堆积时间。
我们的大脑被这种“忙”的状态驯化了。你开始觉得专注是一种奢侈，独处是种压力，思考是浪费时间。
这就是问题的根源：你不是不想做重要的事，而是你已经不习惯静下来面对真正重要的事。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #92 |  Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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好状态攻略 launched 6 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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