Good Enough
David FinninWelcome to Good Enough, the podcast that’s all about freeing yourself from the chains of diet perfectionism. If you’re tired of constantly obsessing over every calorie and feeling guilty about every bite you take, then this show is for you. Join host David Finnin, a registered dietitian and nutritionist with over 10 years of experience, as he shares his unique approach to tackling diet perfectioni... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessNutritionEducation | ||||
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Latest Episodes
How we eat is just as important as what we eat! In this episode of Good Enough, Dietitian and Nutritionist David Finnin explores the power of taste and why it’s crucial to eat mindfully. more
In this episode David explores the nature of habits, and why adopting something new feels so messy. As a diet perfectionist moments of reverting back can feel like failure. David explains why embracing this messy process, and persevering, will have y... more
In this episode David reveals breakfast as the second important macro-habit for diet perfectionists. Whilst today many choose to skip it, you may be surprised at the compelling evidence in support of breakfast. David discusses this in light of interm... more
Episode 7 of the Good Enough podcast is all about exploring the importance of treating yourself as part of a healthy diet. Dietitian and nutritionist David Finnin discusses the two common mistakes made by diet perfectionists when it comes to indulgin... more
Are you tired of following strict diets and restrictive eating plans that set you up for failure? It’s time to adopt the Good Enough approach, based on 7 simple daily habits that provide the foundation for a lifelong, healthy diet. more
Are you frustrated with your weight loss journey? Do you feel like you’re not making enough progress, despite your efforts? In this episode of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin explains why we h... more
Are you tired of the never-ending debate on which diet is the best? Are you feeling the pressure to eat perfectly all the time? In this episode of Good Enough, dietitian and nutritionist David Finnin debunks diet perfectionism and the idea that there... more
In episode 3 of Good Enough, the podcast for diet perfectionists, dietitian and nutritionist David Finnin discusses why gradual change is the key to sustainable weight loss. Diet perfectionism often stems from the belief that only rapid weight loss i... more
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Chart Rankings
Apple Podcasts | #242 |  Belgium/Health & Fitness/Nutrition |
Audience
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Good Enough launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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