Get Lean & Lit with Lindy Podcast
getleanandlitwithlindyGet Lean & Lit with Lindy
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
GLP-1 drugs like Ozempic and Wegovy are all the rage—but are they the miracle they’re made out to be? In this episode, Lindy breaks down the science, the side effects, and how to naturally boost your own GLP-1 through food and small habit changes—no ... more
Tired of random workouts that leave you sore but not stronger? Lindy breaks down how to build an effective, realistic and sustainable strength training plan that fits your life, not the other way around. Straight talk, zero gimmicks, and a dash of hu... more
Ever feel like your metabolism is on vacation after 40? In this episode, Lindy spills the tea (and maybe the breakfast smoothie) on circadian nutrition — the science of syncing your meals with your body’s internal clock. Learn when to eat, when to st... more
In this episode of Get Lean and Lit with Lindy, we’re diving deep into what’s really happening when your body feels like it’s “broken” around food — spoiler alert: it’s not your willpower, it’s insulin resistance.
#GetLeanAndLitWithLindy #FiberIsMan... more
Key Facts
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- Practical Tips and no tricks
Lindy keeps it real while keeping it practical. Her tips are easy to follow and she gives sound advice for a healthier life.
Apple Podcasts5Nats Hat
United Statesa month ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Get Lean & Lit launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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