Get Lean & Lit with Lindy Podcast
getleanandlitwithlindyGet Lean & Lit with Lindy
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode, Lindy breaks down the four key areas women over 40 should focus on in the final four weeks of 2025 to boost energy, feel better in their bodies, and glide into 2026 with confidence—no detoxes, no quick fixes, no perfection required.
Sleep is the ultimate fat-loss and recovery superpower—especially for women over 40. In this episode, Lindy breaks down why your workouts, hormones, and habits might be sabotaging your shut-eye and how to fix it without gimmicks.
In this episode of Get Lean and Lit with Lindy, we dive into the surprising history of chia seeds and why these tiny warriors deserve a spot in your kitchen. Expect real talk, real science, and a few laughs. No gimmicks here, just tools to help you f... more
GLP-1 drugs like Ozempic and Wegovy are all the rage—but are they the miracle they’re made out to be? In this episode, Lindy breaks down the science, the side effects, and how to naturally boost your own GLP-1 through food and small habit changes—no ... more
Key Facts
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- Practical Tips and no tricks
Lindy keeps it real while keeping it practical. Her tips are easy to follow and she gives sound advice for a healthier life.
Apple Podcasts5Nats Hat
United States2 months ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Get Lean & Lit launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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