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Get Lean & Lit with Lindy Podcast

getleanandlitwithlindy

Get Lean & Lit with Lindy

PublishesWeeklyEpisodes15Founded3 months ago
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Health & Fitness

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Latest Episodes

In this episode, Lindy breaks down the four key areas women over 40 should focus on in the final four weeks of 2025 to boost energy, feel better in their bodies, and glide into 2026 with confidence—no detoxes, no quick fixes, no perfection required.

Sleep is the ultimate fat-loss and recovery superpower—especially for women over 40. In this episode, Lindy breaks down why your workouts, hormones, and habits might be sabotaging your shut-eye and how to fix it without gimmicks.

In this episode of Get Lean and Lit with Lindy, we dive into the surprising history of chia seeds and why these tiny warriors deserve a spot in your kitchen. Expect real talk, real science, and a few laughs. No gimmicks here, just tools to help you f... more

GLP-1 drugs like Ozempic and Wegovy are all the rage—but are they the miracle they’re made out to be? In this episode, Lindy breaks down the science, the side effects, and how to naturally boost your own GLP-1 through food and small habit changes—no ... more

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5.0 out of 5 stars from 4 ratings
  • Practical Tips and no tricks

    Lindy keeps it real while keeping it practical. Her tips are easy to follow and she gives sound advice for a healthier life.

    Apple Podcasts
    5
    Nats Hat
    United States2 months ago

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1. IMO with Michelle Obama and Craig Robinson

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Get Lean & Lit launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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