Artwork for From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

Anahata Yoga Centre
Health & FitnessMental Health

From the Heart is a podcast about Yoga, Mindfulness, healing and wellbeing. This podcast features conversations with people who have found ways to practise self-care in their lives and to share their knowledge, experiences and insights. Brought to you by Daniel Groom and Dawn Lister of Anahata Yoga Centre, Leigh on sea, UK. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of our teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Facebook/Instagram: @anahatayogacentre


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Latest Episodes

In this episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher.  more

13 days ago

In this episode with Fiona Agombar we talk about yoga therapy for fatigue conditions, including CFS/ME, burnout, stress and long-Covid, which Fiona specialises in. more

a month ago

In this episode we talk to Tanya Desfontaines, a teacher, supervisor & practitioner of craniosacral biodynamics - a gentle way of working 
with the body using light touch that engages natural rebalancing & healing processes. more

a month ago


5 out of 5 stars from 32 ratings
  • Thought provoking

    Your latest podcast was fantastic. It has made me question everything. What I thought I knew is so of the mark, thank you for challenging me. more

    Apple Podcasts
    United Kingdom2 months ago
  • Lisa - episode 27

    I have just listened to the most honest and moving podcast I have ever listened to ! So interesting and thought provoking ! Thankyou Dawn and Daniel. Here’s to the next series. 😊

    Apple Podcasts
    J Nutkins
    United Kingdom5 months ago
  • Authentic honest and soul warming

    Honest, authentic, genuine, real and soul warming. Considerate and compassionate. Thank you for sharing this with us.

    Apple Podcasts
    United Kingdom7 months ago
  • From The Heart

    Thank-you so much for your wonderful interview with Beth Spindler, so informative and emotive.

    Apple Podcasts
    Emmy 72
    United Kingdom9 months ago
  • Always enlightening and interesting!

    Good for the soul - friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?

    Apple Podcasts
    United Kingdoma year ago

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this podcast launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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