Free your mind - Gelassenheit statt Gedankenkarussell
Christine Kühnle I Stressmanagement + BurnoutpräventionDein Alltag ist stressig, dein Kopf laut und deine Me-Time kommt immer zu kurz? Du erfährst, wie du einen Alltag gestaltest, der sich wieder nach dir anfühlt. Ich zeige dir, wie du dein Gedankenkarussell stoppst, mehr Zeit für dich findest, neue Kraft schöpfst und deine mentale Gesundheit stärkst. Praktisch, alltagstauglich und wissenschaftlich fundiert – für mehr Gelassenheit und Leichtigkeit im ... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Business |
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Latest Episodes
#17 Fühlst du dich oft frustriert, weil du trotz neuer Tools, Apps oder Methoden einfach nicht produktiver wirst?
Deine To-do-Liste bleibt endlos – und du fragst dich, warum du immer wieder ins Straucheln gerätst?
In dieser Folge erfährst du, welch... more
#16 Kennst du das Gefühl, dass du zwar Pausen machst –aber trotzdem total erschöpft bist?
In dieser Episode spreche ich darüber, warum viele Menschen Pausen machen, die keine sind – und wie du erkennst, ob du dich gerade wirklich erholst oder nur i... more
#15 Kennst du das Gefühl, dass dein Tag einfach zu kurz ist – und du trotz voller To-do-Liste nie „fertig“ wirst? Alles scheint wichtig und dringend zugleich, und du fühlst dich wie im Dauerlauf gegen die Zeit?
In dieser Episode lernst du die Eisen... more
#14 Fühlst du dich manchmal wie die Projektleiterin eures Familienlebens – obwohl dein Partner dich doch „unterstützt“?
Alles läuft nur, weil du im Hintergrund an alles denkst, erinnerst und koordinierst?
Du sehnst dich nach Gelassenheit, aber st... more
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Vielen Dank für diesen tollen Podcast!
Podchaser5a year agojuli-en
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Free your mind launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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