Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them thr... more
Publishes | Weekly | Episodes | 227 | Founded | 6 years ago |
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Number of Listeners | Category | Health & Fitness |
Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more pr... more
NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast. more
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Just found out recently that Kim has a podcast! The information she shares is on point, and so applicable to women in their 40s and 50s. I love how down to earth she is, just like you are actually having a conversation with her. She knows her stuff! My favorite part is how fast she talks, finally a podcast I don’t have to listen to at 1.75X speed!
Kim is dropping some powerful advice for women on a health journey! DEFINITELY worth your time to dive into this podcast! 🤩
Kim is an excellent fitness and overall health expert. She understands the unique aspects of women as they age who also want to lose weight, gain muscle and generally have great health as they age. I really enjoy her podcasts as she simplifies very science-y information and look forward to advice.
This podcast is full of solid information and so empowering! Love all the work Kim is doing to help us menopausal women figure out how to live a good life. I’ve learned a lot here! It’s my #1 fitness podcast these days (age 48.5).
Kim always provides sound and safe information for everyone, particularly over 40 population, however her guidance will benefit anyone wanting to start their fitness journey, return to it or build within it. Kim has given me many a lightbulb moment, especially her perimenopause journey which sparked the impetus to educate myself. I have many year’s experience in the industry, and love recommending Kim to friends and family who need to listen to sensible and solid information.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Fitness Simplified launched 6 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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