Fitness, Food and Life with Jess
Jessica AshwoodMy name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggest... more
| Publishes | Weekly | Episodes | 19 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this episode, I talk about what I ate and what kind of exercises I did on vacation! more
Do you feel out of control around "junk food?" more
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you! more
In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty! more
In this episode, I talk with Pam aka The Perfect Balance Guru! more
In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons! more
In this solo podcast I do a Q&A answering... What is my workout routine? Do I follow a program? How did I get visible abs? Do I have any workout suggestions for a flat stomach? How do I eat “insert food name here” and still stay thin? How do I mainta... more
In this episode, I discuss our decision to buy a new townhome in our dream community! more
Insights
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Reviews
- Awesome podcast for realistic weight loss
Jess keeps it real and gives great advice for sustainable weightloss! I love every episode!
Apple Podcasts5Sarahreyrey
United States3 years ago - Love every show !
I love all the information I get from her ! So is so smart and is truly passionate about fitness !
Apple Podcasts5lesderramonaUnited States3 years ago - Thank you Jess!
Love the information you provide and so proud of you for helping so many people reach their goals!
Apple Podcasts5KasianyyUnited States3 years ago
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Fitness, Food and Life with Jess launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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