Find Your Forma
Lindsey Mandarà and Natalie DraizenHave you ever wondered what the hell is real and what is actually true when it comes to health and nutrition? Is dairy really that bad, what about carbs? Should we all be fasting? Everyone is different, right? Yeah, it’s super confusing out there…which is why Natalie and Lindsey have created the podcast called, Find Your Forma. These two certified nutrition coaches and fitness trainers are on a mi... more
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Friends!! We are so excited to have a very special guest on our show today!! if you are a food LOVAH and enjoy whipping up delicious meals in the kitchen, turn up the volume because today we have our sweet friend Tina Schoenfeldt on FYF. more
Nat is sharing some key takeaways and valuable resources she has learned during her 2nd trimester as well as some funny stories and REAL feels! Hoping to help anyone who is going through pregnancy and share some insight. more
We are answering your most popular questions! Everything from plant-based protein to getting through Thanksgiving, you asked and we’ve got answers. more
Alright Workout-aholics! Listen up because we have some LIFE CHANGING information for you today. Our good friend Kayla Conway is joining us to chat all about overtraining syndrome and how to recognize & prevent it to enhance your wellness and live pa... more
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Reviews
- So informative
Lindsey and Natalie are seriously so easy to listen to! I enjoy the balance between the amount of information provided and time. Quick and informative. Also, they keep it extremely real!! Highly recommend
Apple Podcasts5SFontenot09
United Statesa year ago - The BEST Podcast
I get so excited when a new episode is released. My drive to work is so much better listening to this podcast. Lindsey and Natalie easily relate to so many and are not only fun to listen to but also very informative! They know their stuff!
Apple Podcasts5LindseyCade4United Statesa year ago - Fun & Informative
Really enjoy this podcast! Good length and relevant topics.
Apple Podcasts5L a u r aUnited Statesa year ago - Listen to them! Everything fitness all the tips!
I love this podcast concept and all. I’ve known Lindsey since her early Wall Street days. Lindsey’s commitment to health, fitness and finding out the truth - what works , what doesn’t and why? Is next to none. So if she doesn’t know, she will find out. Her lifestyle, day to day choices and messaging are all in alignment with the goal of this podcast! If manageable fitness is important to you this New Year, listen to this!
Apple Podcasts5RupalooUnited Statesa year ago - Incredible Podcast & Teachers!
Natalie and Lindsey know exactly what they are talking about. I’ve seen them apply their knowledge of health and fitness to their own lives and WOW - talk about goals!!!!!!! They look incredible and therefore anything they say to do…. I’m doing!!! 🤣
Apple Podcasts5Toni Ann C.United Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Find Your Forma launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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