Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and wa... more
Publishes | Weekly | Episodes | 43 | Founded | 2 years ago |
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Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness |
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Stars life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried every “d... more
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diag... more
Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incred... more
I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny. Let us not forget my personal favorite and often overlooked, Feast Without... more
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Real life discussions of how to deal with obstacles to success❤️
No training, no education - how does reading Gin Stephen’s book permit her to anoint herself an expert qualified to teach others?
I enjoy hearing the success stories on intermittent fasting. Very inspirational and informative. I like Michelle’s genuine approach and interviews.
Thanks for sharing these stories!⭐️⭐️⭐️⭐️⭐️
I have learnt a great deal to fine tune my fasting practice with Michelle’s Pod Cast. The way she allows her guests to truly share their real experiences with fasting has helped me to understand my own fasting experiences more. I go forward a bit better at this every time I hear a new fasting story on this pod cast. Thank you Michelle!
Apple Podcasts | #221 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #212 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #237 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #90 | Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #95 | Finland/Health & Fitness/Nutrition |
Apple Podcasts | #199 | Japan/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Fast and Fabulous launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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