I'm just trying to be mediocre at a lot of things, and now that includes a podcast. Hey, its Em! Let's chat about health, wellness, social media, life experiences, relationships, and so much more. Let's learn about ourselves, together.
Publishes | Weekly | Episodes | 48 | Founded | 2 years ago |
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Number of Listeners | Categories | Personal JournalsSociety & Culture |
What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.... more
Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!
For my US friends :
www.dol.gov/agencies/wb/federal-agency-resources
www.ahrq.gov/p... more
I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :)
Socials :
Instagram : @emillybrouillard www.instagr... more
Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, a... more
This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you ... more
If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make ... more
Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associ... more
How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start ... more
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Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Elevate with Emily launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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