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Artwork for Elevate with Emily

Elevate with Emily

Emily Brouillard

I'm just trying to be mediocre at a lot of things, and now that includes a podcast. Hey, its Em! Let's chat about health, wellness, social media, life experiences, relationships, and so much more. Let's learn about ourselves, together.

PublishesWeeklyEpisodes48Founded2 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Elevate with Emily

Latest Episodes

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to maintaining our physical independence and confidence.... more

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!

For my US friends :

www.dol.gov/agencies/wb/federal-agency-resources

www.ahrq.gov/p... more

I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :)

Socials :

Instagram : @emillybrouillard www.instagr... more

Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resolutions. Between losing weight, growing your hair, a... more

This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossible. I wanted to go over some tips that can help you ... more

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make ... more

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, vagus nerve, serotonin, the whole gang can be associ... more

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start ... more

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Elevate with Emily launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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