Artwork for EvolucionandoAndo


Andrea Trejo
Health & FitnessMental Health

En este podcast te invito a acompañarme en mi proceso de evolución y a adentrarte en el tuyo, ¿Vienes?.


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Latest Episodes

Aprender a poner límites es necesario, pero lo difícil no es solo poder decir que NO, sino aprender a decirlo de forma asertiva y sin sentirte mal al respecto. Pero para lograrlo es necesario intentarlo, aunque esto implique que podemos fallar en el ... more

a month ago

Hola, me emociona poder compartir nuevamente este espacio y tiempo, este episodio simplemente surgió y fluyó, espero lo disfrutes.

3 months ago

En esta ocasión EvolucionandoAndo se puso internacional y tuvimos como invitado de honor al Dr. Federico Sproviero, él nos compartió mucho con respecto al mindfulness autocompasivo. Ojalá que todos los conocimientos del Dr. te emocionen y motiven par... more

3 years ago

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How many episodes of EvolucionandoAndo are there?

EvolucionandoAndo launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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