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Essays and Ese

Ese Kpolugbo

Welcome to Essays and Ese: Unfiltered Conversations for the Curious Heart Join me on a journey of authentic connection and storytelling, where life's messy beauty meets meaningful conversation. In this safe space, I share personal experiences, reflections, and observations on everything from the mundane to the profound. No topics are off-limits, no judgments are made. Just genuine, empathetic disc... more

PublishesMonthlyEpisodes25Founded5 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Latest Episodes

This February, we're diving into the complexities of LOVE. Join me, Amaka, and Ejiro as we explore what it means to truly love and be loved. From being seen and heard in relationships to embracing mindfulness and intentionality, we're having the real... more

Ready to make 2025 your best year yet? It all starts with consistency. In this episode, we're diving into the power of consistency and sharing practical tips on how to make it a habit. From setting goals and creating a schedule to overcoming procrast... more

As the year winds down, many of us naturally lean into gratitude—but what happens when we start tallying up the unchecked boxes on our to-do lists? In this episode of Essays and Ese, we explore the beauty and power of gratitude, even when life doesn’... more

As 2024 comes to a close, many of us reflect on our journey, assessing progress and growth. But what does real progress look like and are we evaluating our success from the right perspective? Join me on this episode of Essays and Ese as we explore th... more

Setbacks: Turning Obstacles into Opportunities Life's setbacks are unavoidable, but their impact and how we allow them shape our lives moving forward is optional. Tune in to this episode of Essays and Ese as we discuss the issue of setbacks and learn... more

Anxiety: From fleeting worries to chronic struggles, we've all been there. Join me on this thought-provoking episode where I share my insights on managing the highs and lows of anxiety. Whether you're facing momentary stress or living with chronic an... more

The songwriter said, "Storms do not alarm me; they sometime must cease!" Oh to have such great faith when weathering a storm!

Hey all. In this latest episode, I talk about storms and share my experiences of weathering them. I know that when going ... more

Hi All. This episode is very dear to my heart because in it I'm discussing something that has become a bit of a taboo for the working class: rest. But in these past few months, a lack of rest has seen some dear people leave us too early, some of whic... more

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Essays and Ese launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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