Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.inst... more
Publishes | Weekly | Episodes | 7 | Founded | a year ago |
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Categories | NutritionFitnessHealth & Fitness |
In honor of my 22nd birthday here are 22 health and fitness tips that you need to hear! more
In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person. more
Here are a few tips and tricks to help you stay full while eating in a caloric deficit. Some tips are practical and some are purely mental. more
You've always had health and fitness goals for yourself but have never been able to actually reach them...Listen to find out why. more
*DISCLAIMER: I BELIEVE THAT THE NUTRIENT BREAKDOWN OF THE FOOD YOU CONSUME IS JUST AS IMPORTANT AS THE MACRO BREAKDOWN... FUTURE EPISODES TO COME ON THIS TOPIC!* more
Welcome to the very first episode of DBF! more
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Listeners, engagement and demographics and more for this podcast.
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Dumb Bitch* Fitness launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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