Driving Meditations with Raven Shamballa
Raven ShamballaRelax with Raven while commuting in your car. Negative energies come from stressful situations at home or at work. Listening to these mindful meditations opens the chakra system and helps you to release emotional imbalance. Chakras are energy centers in the body that regulate mood and emotion. Mindful meditation is different than deep trance meditation where you go into a deep state of trance and ... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-ImprovementReligion & SpiritualitySpirituality | ||||
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In this episode, we review what we learned during the Driving Meditation series. Imagine your thoughts have a shape and a color, imagine what your thoughts look like. Remember it’s time to transition into the 2nd shift. Feel no resistance to what you... more
Integrate mindful meditation into your everyday life, when commuting or performing mundane tasks. more
What am I thinking? How am I feeling? What am I sensing? Take an emotional temperature check. Text your partner and let them know how you are feeling. Stay present and reclaim your center. Release your lower back in your seat. All we want is a soft ... more
In this episode, Raven goes right into meditation. We practice cultivating love through the breath and finding pleasure in the breath. Just by listening to the meditation you are focusing your mind and allowing for stillness. Give yourself permission... more
In this episode, Raven speaks to the importance of learning how to relax. Ajna is the Sankrit name for the third eye chakra. Raven defines monkey mind. Our world is so complex we can become exhausted and sponge in negative energy. There is a focus on... more
In this episode, Raven asks the audience to monitor the quality of their thoughts. We must find the off switch to turn mind chatter down and off. We begin by watching our thoughts and stopping all negative thinking. She explains time orientation. The... more
In this episode, Raven takes us right into the Mindful Meditation. Raven introduces the 6th chakra. more
In this episode, Raven discusses the concept of the second Shift. The second shift is the phrase she uses to describe your time after work. This time could be personal time to engage in a passion, but most often in our busy world the 2nd shift descri... more
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