DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40
Danya R PowersWelcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. đŞ
Hosted by Danya Powers, a passionate coach with 20 years of experience empowering women to overcome menopausal weight gain and reclaim their confidence, this podcast is your weekly dose of motivation, mindset shifts, and practical strategies tail... more
| Publishes | Twice weekly | Episodes | 74 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & Fitness | |||
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Latest Episodes
Want a customized blueprint to lose fat & get toned in 2026? Apply here: đ 07ze6tn3hfk.typeform.com/to/Ph4cjAfG
In todayâs episode, Iâm giving you the exact Holiday Recovery Protocol â what to do the day after you overeat so you can bounce ... more
Want a custom plan to help you lose fat & get toned after 40? Apply here đđ˝ 07ze6tn3hfk.typeform.com/to/Ph4cjAfG
In this episode: ⢠How to eat holiday meals without losing progress ⢠Why women over 40 struggle more this time of year ⢠The ... more
If youâve gained weight again even while doing âeverything rightâ â you are not failing.
For women over 40, weight regain is often tied to muscle loss + hormone shifts, not willpower. Cutting calories and doing more cardio makes it worse â because ... more
Your body isnât betraying you, Diva â itâs asking for help.
In this raw and honest episode, Coach D breaks down whatâs really happening when your midlife body feels like itâs working against you.
Youâll learn how to decode what your hormones are tr... more
If youâve ever stepped on the scale after working hard in the gym and thought, âWhat the hell? I gained weight?â â this episode is for you.
Hereâs the truth: after 40, your body plays by different rules. Losing fat while gaining muscle (aka body rec... more
Faith on the Weight Loss Journey
Weight loss is more than workouts and macros â itâs a test of belief. There are days when the scale wonât move, when progress feels invisible, and when quitting looks easier than pushing forward. In this episode, Coa... more
Youâre eating your protein. Youâre lifting. Youâre drinking your water and hitting your steps. Youâre doing everything right⌠so why is the scale going up?
In this episode, Coach Danya breaks down whatâs really happening when your weight stalls or e... more
If I had to lose my menopausal weight all over again â knowing what I know now â this is exactly how Iâd do it.
When I hit menopause, I did all the wrong things. I starved myself on 1200 calories, punished myself with hours of cardio, blamed my horm... more
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| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on empowering women over 40 to navigate weight loss and health challenges while promoting a positive mindset. Central topics include managing menopausal weight gain, the effectiveness of various dietary approaches and fitness routines, and overcoming emotional eating through personalized strategies. The host shares personal anecdotes and client success stories, emphasizing the importance of consistency over perfection, flexible meal planning, and building sustainable habits to foster a supportive community. Unique elements include practical strategies designed to fit busy lifestyles, encouraging listeners to take small yet impactful steps toward achieving their goals.
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How many episodes of this podcast are there?
this podcast launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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