Det Kolde Fix
Therese BrøndstedOm de store oplevelser man får af at hoppe i det kolde. Om hvordan man gør. Om hvad der sker i kroppen. Om alle de gode virkninger: man bliver glad, gir større fokus, man sover godt om natten og smertelindring. Både til garvede vinterbadere og dem, som vil igang, men syns det er svært. Både kolde bruse bade, havet eller hvordan man nu vil hoppe i det kolde vand.
| Publishes | Weekly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | SportsNatural SciencesWildernessScience | ||
Listen to the Podcast
Latest Episodes
Kolde brusebade er så meget mere tilgængelige end at hoppe i havet – og her kan man også opnå en masse gavnlige virkninger. Spørgsmålet er så hvordan, hvor længe og hvor koldt.
Når man laver sådan en podcast her – og sender den ud i mørket – er det hyggeligt at høre tilbagemeldinger fra jer, som lytter. Det giver energi til at lave flere afsnit. Skriv til mig på podcast@smagefter.dk Eller på Instagram kontoen “koldefixpodca... more
I februar havde vi hård frost i et par uger. Så bliver havet ikke koldere. Det er min første vinter, hvor jeg går i havet. Jeg vidste ikke om jeg kunne blive ved hele vinteren.
Jo mere du går i det kolde vand, jo mere kuldetolerance opbygger du. I januar målte jeg min kropstemperatur før og efter en tur i havet. Den måling viser meget godt hvad kroppen gør.
Mange ville gerne vinterbade, men har svært ved at komme igang med det, fordi de ikke kan li at fryse. Det gør det nemmere at vide nogle ting om kroppen.
Det er ikke alle som kan tåle at hoppe i det kolde. Men for de fleste handler det mest om at de ikke kan li at fryse.
Jeg er dybt imponeret over de fantastiske oplevelser man kan få ved at hoppe i det kolde vand. Og jeg er imponeret over hvad kroppen er i stand til.
Trailer for podcasten “Det Kolde Fix”. Om de vilde oplevelser man kan få af at hoppe i det kolde, alle de gode virkninger og hvordan man gør, hvis man ikke kan li at fryse. Man bliver glad, man sover godt om natten. Din krop kan mere end du tror.
Insights
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Reviews
- Damned good podcast❤️
Tak for den, Therese
Apple Podcasts5Nollerkok
Denmark3 years ago
Chart Rankings
Apple Podcasts | #215 | Denmark/Sports/Wilderness |
Top Wilderness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Det Kolde Fix launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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