Florian Kock Fitness Podcast
Florian Kock | Personal TrainerLerne einfache Abnehm-, Fitness- und Mindset-Strategien sowie Prinzipien für den "wilden" Alltag. Zum Wohlfühlkörper ohne klassische Verzichtsdiät und Jojo-Effekt. Jeden Freitag neu.
| Publishes | Weekly | Episodes | 133 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Fehlt es dir gefühlt auch an Durchhaltevermögen? Dann geht es dir so wie vielen. Aber ist das überhaupt wirklich so? Das und wie du dein Durchhaltevermögen steigern kannst, erfährst du in dieser Episode. more
Endlich ohne schlechtes Gewissen essen. Alles essen was du möchtest und dabei trotzdem abnehmen. Dich endlich von einschränkenden Ernährungsregeln befreien. more
Du hast erfolgreich abgenommen? Jetzt geht es ans Gewicht halten? In dieser Podcast Episode erfährst du wie du es am besten angehst, damit der Jojo Effekt vermieden wird. more
Wenn du häufig wie auf Autopilot isst und die ganze Zeit essen könntest, dann ist diese Podcast Episode für dich. Denn dann kannst du wahrscheinlich nicht gut echten Hunger von Appetit unterscheiden. Wie du das aber schaffst, erfährst du in dieser Ep... more
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Reviews
- Abwechslungsreich, bodenständig, einfach gut!
Der Podcast ist eine prima Ergänzung zum wöchentlichen Online-Workout. Gerade wenn man (etwas) zu faul für ein Fitness-Studio ist - so kann man ganz einfach etwas für sich tun und in seinen Alltag einbauen. Und das macht auch nich richtig Spaß. 😃💪🏻
Apple Podcasts5Alex36863367Germany4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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