Dein Schlaf. Dein Tag. Dein Podcast.
ResMedWir alle schlafen. Sogar 1/3 unseres Lebens! Damit sollten wir Schlaf-Profis sein. Aber ist es auch gesunder Schlaf? Und was bedeutet das überhaupt? Im Podcast „Dein Schlaf. Dein Tag.“ sprechen Susanne Fischer und Daniel Hagedorn genau über dieses Thema. Sie möchten dazu beitragen, Bewusstsein für gesunden Schlaf zu schaffen. Schließlich ist Schlaf neben Ernährung und Bewegung die dritte Säule ein... more
| Publishes | Monthly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | ScienceHealth & FitnessMental Health | ||
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In dieser Folge geben unsere Podcast-Hosts Susanne und Daniel einen persönlichen Einblick in ihr Schlafverhalten und werfen zudem einen Blick auf die innere Uhr. Im persönlichen Gespräch geht es um die Auswirkungen der Zeitumstellung. Wer von beiden ... more
Selbstoptimierung zwischen Wissenschaft und eigenem Experimentieren: So könnte Biohacking definiert werden. Aber was versteht man wirklich dahinter? Nico Airone, professioneller Biohacker, Buchautor und Personal Trainer, gibt uns in dieser Folge eine... more
Alltagssorgen, beruflicher Druck und große wie kleine Krisen – wir alle kennen sie. Aber warum meistern manche schwierige Situationen besser als andere? Wie erkennen wir, wenn die eigenen Belastungsgrenzen erreicht sind? Und was können wir tun? Stich... more
Sie können lebhaft sein, emotional oder auch beängstigend: Unsere Träume. Manchmal erinnern wir uns gut an sie, manchmal gar nicht. Aber warum träumen wir überhaupt? Können wir aus unseren Träumen lernen? Und lassen sie sich lenken? Im Gespräch mit d... more
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Apple Podcasts | #169 |  Austria/Health & Fitness/Mental Health |
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Dein Schlaf. Dein Tag. Dein Podcast. launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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