Corps&Mamans
LhomaJe suis Emy, coach sportive spécialisé et maman. À travers chaque épisode, je t’accompagne dans cette période de transformation : accepter ton corps, gérer tes émotions, te reconnecter en douceur à toi même grâce au mouvement. ici, pas de pression, que du vrai, du vécu, et beaucoup de sororité. Respire.. tu es au bon endroit.
| Publishes | Twice monthly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessFitnessMental Health | ||
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Latest Episodes
Après avoir donné la vie, beaucoup de mamans se sentent différentes : un corps qui a changé, des doutes, parfois un manque de confiance.
Et pourtant, pas à pas, il est possible de se reconnecter à soi et de retrouver cette confiance, à travers son ... more
Épisode 3 – Le Pilates, se reconnecter à soi après bébé
Dans cet épisode, je te fais découvrir le Pilates : une méthode douce et profonde, idéale après la grossesse pour renforcer le corps, apaiser les émotions et retrouver confiance. 🌸
Être maman, c’est parfois se sentir submergée par les émotions, la fatigue et la charge mentale. Dans cet épisode, je t’explique comment le sport peut devenir bien plus qu’une activité physique : une véritable soupape pour relâcher la pression, évacu... more
Dans ce tout premier épisode, je me livre avec sincérité sur mon parcours de jeune maman, ma vision sur ma grossesse, mon accouchement, les bouleversements physiques et émotionnels que j’ai traversés, et de cette envie profonde de creee un espace de ... more
Je suis Emy, coach sportive spécialisé et maman. À travers chaque épisode, je t’accompagne dans cette période de transformation : accepter ton corps, gérer tes émotions, te reconnecter en douceur à toi même grâce au mouvement.
ici, pas de pression,... more
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Corps&Mamans launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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