Rephonic
Artwork for Confident Bombshells
Nutrition
Ozempic
Angie Method
Mental Health
Weight Loss
Community Support
Fitness
Health Transformation
Diabetes
Positive Mindset
Physical Fitness
Body Composition
Anxiety
Keto Diet
Self-Care
Leadership
Self-Identity
Mindset
Nutrition Skills
Menopause

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities ... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
BusinessHealth & Fitness

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Artwork for Confident Bombshells

Latest Episodes

The holidays are here, and if you’re feeling bloated, off your routine, or worried about weight gain, this episode is for you! Angie shares the exact holiday fat-loss guidance she gives her Bombshell Body Method clients who want to enjoy the season a... more

Have the Sunday Scaries ever ruined your weekend? You’re not alone. Between errands, family commitments, and a never-ending to-do list, it’s easy to reach Sunday night already feeling behind. 

In this short, encouraging episode, Angie shares her 20-... more

Feeling the calendar chaos already? In this episode, we talk about shifting out of survival mode and into a season that feels calm, connected, and proud. I’ll walk you through how to ground yourself before the holiday rush so you can show up feeling ... more

The 100th episode of The Angie Method Podcast marks a major milestone—and a brand new era. 🎉 

In this episode, Angie is joined by her husband and company co-founder, Paul Lyngso, to unveil the complete Bombshell Body Method framework: the four foun... more

Key Facts

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Recent Guests

Courtney Echols
Group fitness coach and mother from Plano, Texas
Episode: #73 Client Success Story with Courtney
Colleen Hauk
Keynote speaker at the Women's Assembly, expert on burnout and work-life balance.
The Corporate Refinery
Episode: #59 Advice for Women from an Expert on Burnout
Meg Miller
Presenter and leader at Echelon Front with a background in athletics.
Echelon Front
Episode: #57 Interview with Meg Miller on Confidence and Clarity
Corey Mize
Extreme Ownership Academy Director at Echelon Front, previously worked for the U.S. Army Corps of Engineers.
Echelon Front
Episode: #55 Extreme Ownership with Corey Mize: What Women Need to Know
Dr. Lynn Wagner
Functional medicine physician specializing in anti-aging and longevity
Integrative Medicine Practice
Episode: #54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn Wagner
Molly Dixon
A corporate operations executive with a background in athletics, Molly has transformed her health and wellness mindset.
Tech Company in San Diego
Episode: #42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon)
Lori Keller
Board certified family nurse practitioner with extensive experience in health and wellness.
Episode: #40 Health Interventions for Peri-menopause & Menopause (Including Ozempic)
Iris Gardener
A mother, writer, and photographer who has experience in organic farming and living off the land.
Ushelon Brent
Episode: #38 How to let go of the weight of your fears
Kristen Strohm
Professional mom, author, and strategy manager at Lyngso Fitness Academy who transformed her health and self-identity at 41 years old.
Lyngso Fitness Academy
Episode: #36 From Burnt Out Professional Mom to Badass Bombshell in her 40s

Hosts

Angie Lyngso
Host and health and wellness expert specializing in nutrition and fitness coaching, passionate about empowering women to embrace their health journeys.
Emily Mitchell
Co-host and wellness advocate dedicated to providing guidance and support on health and nutrition for women, focusing on real-life challenges and sustainable practices.

Reviews

4.9 out of 5 stars from 124 ratings
  • Obsessed

    LOVE these two phenomenal women! They are REAL, genuine, informative & keep it funnnn!!!! This is quickly becoming one of my top favorite pods! Keep being AMAZING girls! You are making changes in lives you’ve never even touched 💖

    Apple Podcasts
    5
    BrittBrad22
    United States2 months ago
  • Love this!

    Angie always hits a topic with what I’m currently struggling with and provides the best guidance. Realistic. Positive.

    Apple Podcasts
    5
    Asdfghjklqwertyuiopzxcvbnmcc
    United States4 months ago
  • Inspiration

    Love, love, love your podcasts. Angie you have always inspired me to keep doing my best. Now my new goal is to pop my abs in my 50’s. 😍

    Apple Podcasts
    5
    LittleLifestyleChanges
    United Statesa year ago
  • TERRIFIC!!!

    Great podcast Angie & Em!

    Inspiring, meaningful, educational and uniquely human…and the production quality is flawless~

    I can’t wait to hear more!

    Apple Podcasts
    5
    Mama Kitty!
    United States2 years ago
  • Great start with a few critiques

    This is my new favorite podcast! It’s like listening to my girlfriends talking about things that truly matter but in an entertaining way. I like how Angie presents health and fitness tips through a realistic lens of being a mom, wife, and entrepreneur. She’s highly relatable and gives actionable advice. The only feedback I would say is that Emily constantly says, “like” which makes her sound less mature and knowledgeable and usually sniffs like she has a constant stuffy nose. Perhaps get a mic f... more

    Apple Podcasts
    4
    LoveNLifeOxO
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content empowering and relatable, appreciating the hosts' genuine and supportive approach to health and wellness.
Reviews highlight the personal stories and engaging conversations, emphasizing how these aspects create a sense of community among listeners.
Some feedback mentions the humor and relatability of the hosts, making the podcast approachable and enjoyable to listen to.
There is a strong sentiment about the practical advice shared, which is seen as actionable and easy to incorporate into daily life.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#101 FAQs About Staying Fit During the Holidays
Q: What if I notice I'm eating from stress or emotion instead of hunger?
Pause and recognize emotional eating as information; identify what you truly need in that moment and consider stopping the pattern by engaging in resourceful behaviors.
#101 FAQs About Staying Fit During the Holidays
Q: What do I do when people make comments about my body or food choices?
Protect your peace by maintaining a strong frame and responding with quiet confidence; offer simple boundaries without the need to explain yourself.
#101 FAQs About Staying Fit During the Holidays
Q: How do I stay consistent when my schedule feels unpredictable?
Establish anchor habits that center you amidst the holiday chaos, such as staying hydrated and maintaining a commitment to rest.
#101 FAQs About Staying Fit During the Holidays
Q: What do I do when the holidays start to feel overwhelming?
Reflect on the season and your capacity for health and fitness, and prioritize your health by understanding your realistic expectations and boundaries.
#95 How the WAY you're exercising in your 40s and 50s can hurt you
Q: What would you say would be the first step you'd want someone to take to feel good with their stress levels?
I would first take a hard look at your last two hours before bed and try to improve your wind down routine to get better sleep.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Confident Bombshells

What is Confident Bombshells about and what kind of topics does it cover?

Targeted at women seeking empowerment through health and fitness, a podcast hosted by Angie Lyngso and Emily Mitchell fosters a supportive environment for discussions around nutrition, self-image, and wellness. Utilizing their expertise, the hosts provide insights on overcoming challenges and insecurities faced by women, emphasizing the psychological factors associated with body confidence. Through personal stories and expert advice, listeners gain practical strategies that empower them to cultivate a positive mindset and sustainable lifestyle changes in their pursuit of health and happiness.

The unique aspect of this presence lies in its community-building approach, creating an engaging space that allows women to share experiences and lea... more

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How many listeners does Confident Bombshells get?

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Which podcasts are similar to Confident Bombshells?

These podcasts share a similar audience with Confident Bombshells:

1. LiftingLindsay's More Than Fitness
2. The Rachel Hollis Podcast
3. The Mel Robbins Podcast
4. The Chalene Show | Diet, Fitness & Life Balance
5. Biceps After Babies Radio

How many episodes of Confident Bombshells are there?

Confident Bombshells launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Confident Bombshells?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Confident Bombshells?

Recent guests on Confident Bombshells include:

1. Courtney Echols
2. Colleen Hauk
3. Meg Miller
4. Corey Mize
5. Dr. Lynn Wagner
6. Molly Dixon
7. Lori Keller
8. Iris Gardener

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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