Coffee With Dr. Kashey
Dr. Trevor KasheyDr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly... more
| Publishes | Weekly | Episodes | 174 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEducation | |||
Listen to the Podcast
Latest Episodes
In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like overfatness. Minor frustrations will arise along the way, triggering urges to act impulsively and aba... more
In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins by reiterating the fundamental concepts of frustration, distinguishing between dis... more
In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a vivid picture of how these frustrations manifest in our lives and affect our overall well-being. Dis... more
Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He tackles the common dilemma of finding satisfying substitutes for foods we crave. He cautions against restrictin... more
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Reviews
- Ep. 147 Eating and Drinking out of Frustration
Really love the podcast! This episode really stood out to me because it is something I do. Frustrated with work, eat. Frustrated at home, eat. I love the ideas for building up tolerance to frustration. Really appreciate the time Dr. Kashey puts into the pod and episodes.
Apple Podcasts5Jake17536
United States2 months ago - Episode 91: Is your environment a product of you?
I can relate to this episode so much. All the episodes are great! This one resonates with me because my excuse is always I have too much going on. I’ll start when things calm down. I’ll never move forward if I don’t change my mindset!
Apple Podcasts5Jen021519United States2 months ago - I don’t care!
This episode meant so much to me because it helped explain a train of thought 8 have been stuck in for my entire life. I do care, and when I say I don’t I’m just living to syself because sooner or later I do actually end up caring, but I’ve gotten myself deeper into whatever rut I’m stuck in and trying to change. Dr Knashey will help you figure out how to get things done! I loved this episode. Have some coffee with Kasey and learn something new about yourself.
Apple Podcasts4proofergirlUnited States2 months ago - I needed to hear this
I can completely relate to Tabitha’s story. I am a professional at shaming myself. I didn’t tie it to abuse and withheld food as a child until I listened to this podcast. Dr. Kashey’s lesson here shined a light on why I might be so used to shaming myself. I’m on week two of TKN’s kickstart and cannot wait to learn the skills to stop applying these destructive punishments to myself.
Apple Podcasts5R617567United States3 months ago - Very helpful
The first episode I listened to was from December called “Fatter, Angrier, Sicker “. I really connected with the concept of influence vs control. This was something I have learned in the last few years in my golf game. I now see a shot as not good or bad but on a continuum of outcomes based on my shot pattern. You can influence the probability of success of a shot by aiming in a way that is aware of your own tendencies in conjunction with what is in front of you on the course. more
Apple Podcasts5rabgelUnited States3 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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