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The Food Freedom Lab™ with Ryann Nicole

Ryann Nicole

Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed ... more

PublishesWeeklyEpisodes135Founded3 years ago
Categories
Mental HealthSelf-ImprovementEducationHealth & Fitness

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Artwork for The Food Freedom Lab™

Latest Episodes

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do we handle comparison? In this episode, we are divin... more

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4 months ago

Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individu... more

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5 months ago

Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently livin... more

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5 months ago

Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what was it like for us to break up with fitness culture? ... more

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6 months ago

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Reviews

4.8 out of 5 stars from 79 ratings
  • Comfort Podcast

    I can’t explain how nice it is to hear people telling stories that sound identical to your own. Especially with how hidden eating problems have always been. The act of putting it out there and truly sharing everything that comes with an eating disorder is so meaningful and I can’t thank Nicole enough. Thank you thank you thank you❤️

    Apple Podcasts
    5
    Brigitte Klp
    United Statesa year ago
  • Great

    This is a great podcast for anyone that’s ever struggled with disordered eating. Ryann is amazing and has helped me so much. Always keeps it real when these topics are not easy to tackle. Keep it up! :)

    Apple Podcasts
    5
    agsjfka
    United Statesa year ago
  • Guest on her Pod!

    This podcast is awesome! It’s raw, real, and just what the ED community needs. It was an HONOR being a guest on Ryann’s podcast & I would do it again in a heartbeat! She’s so kind and knowledgeable! 🙌🏻🫶🏻

    Apple Podcasts
    5
    daddy gang chica
    United Statesa year ago
  • Awesome podcast

    I started following her on IG and started my own podcast and I found her on podcasts and so excited ! I’ve listened to a ton already and it’s helping so much!

    Apple Podcasts
    5
    Ashkey O
    United States2 years ago
  • Thank you!

    Thank you for talking about this! more

    Apple Podcasts
    5
    Runner and walker
    United States2 years ago

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