Artwork for Code 3 Counseling Podcast

Code 3 Counseling Podcast

Code 3 Counseling
RelationshipsSociety & CultureMental HealthHealth & Fitness

The Code 3 Counseling Podcast exists to provide mental health and personal support for first responders and their families. Hosted by our co-founders, Shawn and Alisha, a father-daughter duo living in first responder families. In each episode, we discuss different topics, strategies and resources to help you thrive in the first responder life.


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Latest Episodes

Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken. more

21 days ago

Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in military and first responder mental health, joins us ... more

a month ago

Ellen Kirschman, PhD. is an award winning public safety psychologist and author of I Love a Cop: What Police Families Need to Know, I Love a Firefighter: What the Family Needs to Know, co-author of Counseling Cops: What Clinicians Need to Know and th... more

9 months ago


4.9 out of 5 stars from 12 ratings
  • Love the Interacton

    This is real. They understand first responders and they truly care. That sentiment flows from each episode. Thank you for being there!

    Apple Podcasts
    United States2 years ago
  • A Great Listen

    This podcast is hosted by personable and real people. The experience they have with first responders is relevant and real. If you are looking for a way to gather information on mental and emotional wellness from people who understand the profession, this podcast can be a great place to start.

    Apple Podcasts
    United States2 years ago
  • Highly Recommend

    This is an incredible podcast. Shawn and Alisha are personable, knowledgeable, and understand both personally and professionally the life of a first responder. I highly recommend!

    Apple Podcasts
    United States2 years ago
  • Mental health should be prioritized

    It literally never hurts to care for your mental health, glad to see someone help bring the topic to the forefront.

    Apple Podcasts
    So 10-8
    United States2 years ago
  • Great podcast from a mental health and first responder perspective!

    I love the show, it’s really great to see both positions from a mental health and first responder perspective! And even better, to top it all off, they are family and you can really feel the chemistry and connection through the podcast, really easy to listen to and engaging. A great place for people to understand the stigma around mental health struggles for first responders.

    Apple Podcasts
    LM Associates
    United States2 years ago

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Frequently Asked Questions About Code 3 Counseling Podcast

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How many episodes of Code 3 Counseling Podcast are there?

Code 3 Counseling Podcast launched 2 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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