Calm Haven provides a sanctuary for those seeking peace and balance in their lives. This podcast offers calming techniques, guided meditations, and insightful conversations with mental health experts to help listeners manage stress, anxiety, and everyday pressures. Calm Haven is dedicated to creating a tranquil space where individuals can find practical tools and inspiration for maintaining mental... more
Publishes | Daily | Episodes | 99 | Founded | 4 months ago |
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Number of Listeners | Category | Health & Fitness |
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Gratitude—a meditation focused on fostering appreciation and joy in our lives. Depression can often overshadow the positive aspects of our lives, but by pra... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re cultivating Mindfulness—a meditation focused on enhancing present moment awareness. Depression can often pull our minds away from the present, leading to rumination and... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re inviting Joy into our lives through a dedicated meditation. Depression can often overshadow our ability to feel joy, but by intentionally cultivating happiness, we can ... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Fostering Self-Esteem—a meditation designed to help you build confidence and enhance your self-worth. Depression can often diminish our self-esteem, making ... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Overcoming Negative Thoughts—a meditation designed to help you cultivate mental clarity and reduce the impact of negative thinking patterns. Depression ofte... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re exploring Embracing Solitude—a meditation designed to help you find comfort and peace in alone time. Solitude can be a powerful tool for self-discovery and healing, esp... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Letting Go of Negative Memories—a meditation designed to help you release past hurts and embrace healing. Depression can often be intensified by lingering n... more
Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Mindfulness for Better Sleep—a meditation designed to help you achieve restful nights and improve your sleep quality. Sleep is essential for emotional and m... more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Calm Haven launched 4 months ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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