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Artwork for Built With Bec: Your Health & Fitness Podcast

Built With Bec: Your Health & Fitness Podcast

Rebecca Lanier

Welcome to your newest favorite health and fitness podcast. ;) Whether you're looking to learn about the basics of nutrition and fitness, how to create habits that turn your goals into your reality, or (c) all of the above, you've come to the right place! I'm here to help you cut the guesswork and break through barriers all while surpassing your health and fitness goals.

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Built With Bec: Your Health & Fitness Podcast

Latest Episodes

This episode is for anyone with fat loss goals -- whether youre currently dieting or not! It can be incredibly frustrating and confusing when you feel like progress has stalled in a dieting phase. In this weeks episode, Ill outline 3 key questions to... more

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a month ago

Nutrient timing... have ya heard of it? If youve ever wondered... more

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2 months ago

This weeks episode is exactly what the title suggests - a fullll rant about some of my top pet peeves as a health and fitness coach. While this podcast might not be the most educational episode Ive ever released, Im sure it will keep you entertained!... more

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2 months ago

Youve likely seen the term "macro friendly" used to describe healthy meals, meal prep inspiration, or just from "fitspos" you follow online. But what does "macro friendly" even mean? This weeks episode will review the differences between tracking cal... more

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2 months ago

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Find out how many people listen to Built With Bec: Your Health & Fitness Podcast and see how many downloads it gets.

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Reviews

5.0 out of 5 stars from 61 ratings
  • Credibility specialist

    I took some time today to listen to your show!! Built with Bec your health and fitness podcast, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

    Apple Podcasts
    5
    Credibility specialist
    United Statesa year ago
  • Great Information

    I love listening to Becca’s podcast! She gives great health and fitness tips! I highly recommend this podcast for anyone looking to improve their diet and lifestyle habits!

    Apple Podcasts
    5
    Madison NYC
    United States2 years ago
  • Inspiring

    This podcast will absolutely inspire you to reach your goals. Rebecca is so humble and down to earth and she gives her listeners the opportunity to relate to her past experiences on so many levels. If you want real tips on how to live a healthier lifestyle backed by science without any fluff then this is the podcast for you! THIS IS A MUST LISTEN 🔥🔥🔥

    Apple Podcasts
    5
    Hshwvsubdh
    United States2 years ago
  • LOVE

    Becca is SUCH an encouragement and she really has challenges me to thrive right where I am. I started my fitness journey almost two months ago and truly hearing her podcast the last two weeks has given me some direction.

    Apple Podcasts
    5
    ohmy.mars11
    United States2 years ago
  • 10/10 Podcast

    This podcast is relatable, honest, and informative!! Becca does a great job encouraging you to not give up and to truly let your goal be what drives you to succeed!

    Apple Podcasts
    5
    Aidi$8866
    United States2 years ago

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this podcast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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