運動和健身是一件不容易的事情 我們好不容易誇出了第一步 卻因為看不到成果 加上運動帶給身體的疲勞感 而選擇放棄 我們頻道結合了心理學的知識 幫助你在讓自己身體更好的路上 同時有著心理層次的支持 接下來 讓我們帶著身心健康 一起往前進吧! IG:coach.luen https://www.instagram.com/coach.luen/ Sound On -- Hosting provided by SoundOn
Publishes | Twice weekly | Episodes | 58 | Founded | 3 years ago |
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Language | Korean | Categories | EducationHealth & Fitness |
我相信大部分的人都還是沒有辦法自己料理,甚至於幾乎三餐老是在外,所以為了提供各位更好的外食認知,以下就分享一些技巧,讓我們可以套用在外食選擇上喔。 more
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昨天晚上偶然發現的Podcast,內容實在、口條清晰,而且不會無聊!邊練邊聽很有意思💪💪💪
以前給教練帶過。內容優秀
內容豐富,感謝分享
從健身一路以來不管身旁接收到的資訊還是教練給的觀念 都一直認為動物性蛋白質才是對的 聽完這次的節目 開始想改變飲食方針開始多攝取好的腸道菌 受益良多💪
求更多關於倫哥實際遇到學生的實際狀況 more
Apple Podcasts | #144 | Taiwan/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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陪你健身 launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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