許多人會為了身體健康去運動、健身、重訓...等等,那心理想要獲得健康,是不是也有一些方法可以練習,讓心理更健康呢? "不藍週一" 從瑜珈冥想練習開始,跟大家分享各種讓自己心理生理更加健康的小練習
Publishes | Weekly | Episodes | 5 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Korean | Categories | Religion & SpiritualitySpirituality |
00:00 | 今天下班前交出來:工作壓力,該如何轉念來釋放壓力14:43 | 愛與善念冥想:先愛夠自己建立自信 才能去愛其他人
00:00 | 就是睡不著:為什麼失眠?怎麼改善失眠?15:22 | 腹式呼吸,放鬆入眠:腹腔內有迷走神經,屬於副交感神經的一種,藉由腹式呼吸按摩腹腔,刺激迷走神經分泌乙醯膽鹼,讓心跳變慢,整個身體進入休息放鬆的狀態
00:00 | 厭世感:期待與事實的落差15:08 | 正念冥想:利用呼吸引導reset 大腦,發現專注當下的力量
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不藍週一 launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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