Brooklands Radio Feel Good With Jo
Adamski a AlexisFeel Good with Jo is all about being happy and healthy. In each show Jo Sumner interviews an expert in an area of health and wellbeing to get their tips and techniques, and the aim is to give listeners at least one idea that they can feel the benefits from straight away. Visit www.joannesumner.com
| Publishes | Daily | Episodes | 10 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. 😊
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕
This powerful positive meditation is a listener favorite from the archives. Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead.
My friend, author JR Rain, has made millions self publishing his books on Kindle. Today’s reboot shares JR’s favorite meditation for creating the energy he needs to create his success. Dive into this meditation and use the energy to create more succe... more
Start (or re-start!) your day with this quick, powerful, intention and energy focusing morning meditation.
This episode is brought to you by Daily Harvest. Daily Harvest makes it easy to feel good about what you're doing for yourself, and the planet... more
Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion.
Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness.
Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a squ... more
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Apple Podcasts | #204 |  Brazil/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
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Brooklands Radio Feel Good With Jo launched 4 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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