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Artwork for Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Naomi Yu

Welcome to Brains with Brawn! Brains with Brawn is a biweekly podcast geared towards middle school and high school students. In each episode, we will explore topics relating to eating and exercise and how they relate to the brain. Brain with Brawn hopes to promote healthy relationships with food, fitness, and fun! Email me: brains.with.brain.podcast@gmail.com

PublishesWeeklyEpisodes17Founded3 years ago
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Life SciencesScience

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Artwork for Brains with Brawn: Exploring Eating and Exercise through Neuroscience

Latest Episodes

This week, we’ll be exploring the paleo diet. What is the paleo diet’s origin? How does it work? What can I eat on the diet? Stay tuned to learn the answer to these questions and more!

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2 years ago

Hi y’all! In this episode, I’ll be briefly talking about the benefits and risks associated with the keto diet! If you want to learn more, check out the links listed below! https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/what-are-benefits... more

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2 years ago

Hi y’all! In this episode, we’ll be exploring the keto diet. What exactly is ketosis? What foods are allowed in the keto diet? Click play to learn more! Please check out the links listed below for more information: https://www.everydayhealth.com/keto... more

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2 years ago

Hi everyone! In this episode, we’ll be exploring the ways in which we can improve our diets to improve our moods. Let’s help out our gut buddies feel the best so we feel the best! Please visit the links down below for more information: https://www.ps... more

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2 years ago

We have a second brain???? You heard that right. In this episode, we’ll be exploring the importance of the brain-gut connection on our overall mental health! Read these articles for more information: https://www.healthline.com/nutrition/gut-brain-con... more

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2 years ago

In this episode, we’ll be discussing how bad posture can overstimulate the sympathetic nervous system and cause heightened feelings of stress. If this doesn’t motivate you to fix your posture, check out some of these readings down below for more reas... more

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2 years ago

Hi everyone! In this episode, we’re going to discuss bad habits, cognitive dissonance, and cost benefit analysis! https://psychcentral.com/lib/what-is-a-trigger#1 https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/how-spot-your-emotional-tr... more

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2 years ago

Ever wonder what drives eating behaviors? Want to learn more about rewards, punishment, and reinforcement? Well, you’re in luck! In this episode, we’ll discuss the psychological mechanisms that dictate our food-related decisions!

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2 years ago

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