¡Bienvenidx! Somos Mara @croquetamente___ e Ian @sapodecara dos personas cero normativas y con muchas ganas de compartir. - En este podcast compartiremos historias, vivencias, consejos prácticos y reflexiones sobre diversos temas relacionados con el autocuidado y la diversidad. Este podcast es una patita más a el proyecto en sí del "botiquín para el alma", aquí permitirá que la información y el ap... more
Publishes | Weekly | Episodes | 20 | Founded | 2 years ago |
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Language | Spanish | Categories | Mental HealthHealth & Fitness |
Hoy te regalo este ratito contigo para reducir ese estrés o ansiedad que llevamos cargando desde hace mucho tiempo y puedas conectar más con la quietud que habita en ti. ► Si quieres meditar conmigo: https://www.iansua.com/encuentrosonline ► Mis libr... more
Hoy te regalo este ratito contigo para bajar ese ritmo frenético de nuestro día a día y conectes con esa calma que yace en tu interior. ► Si quieres meditar conmigo: https://www.iansua.com/encuentrosonline ► Mis libros: https://www.iansua.com/mislibr... more
Bienvenidas, bienvenidos, bienvenides: - Hoy les traigo una reflexión para hacernos a nosotrxs mismxs y quizá tomarnos un ratito y darnos un respiro. 💻Web personal ► https://www.iansua.com 📽Youtube ► https://www.youtube.com/channel/UCZtVP31iyEht_2S... more
Ésta meditación para sanar la relación con tu niñx interior, ha sido realizada específicamente para el segundo libro de Mara Jiménez "Más yo que nunca". - ► Si quieres meditar conmigo: https://www.iansua.com/encuentrosonline ► Mis libros: https://www... more
Bienvenidas, bienvenidos, bienvenides: - Hoy les traigo una meditación más larga en la que les invito a que se puedan experimentar en ella para sentiros. También la tenéis en YouTube "botiquín para el alma" - ► Si quieres meditar conmigo: https://www... more
Les traigo una meditación guiada para conectar contigo, busca 5 minutos para estar contigo a solas y puedas desvincularte de todo ese ritmo de ahí fuera. Permítete ese espacio para contigo y simplemente sé presencia, sin juicio para aprender de ti. Y... more
¿Cuántas veces nos habremos conformado con el pensamiento de "yo funciono así" o es que "yo soy así". Y al final, tus pensamientos (si no eres conscientes de ellos) crean tu realidad, pero tú no eres eso. Nadie nos enseña cómo funciona nuestra cabeza... more
Si nos enseñaran como funciona nuestra mente y a su vez, nuestros pensamientos sabríamos que las creencias se forman cuando se repite como hábito un pensamiento. Pero claro, eso no interesa que nos enseñen porque no sería fácil manipularnos. Depender... more
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Botiquín para el alma launched 2 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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