BOLD confidence with Gina is a podcast to empower ALL Women, but especially women over 40 & 50. This Podcast is about personal growth; faith, family, health, fitness & over all LIFESTYLE! To build a stronger body at ANY AGE you have to have a STRONG mental foundation. It has to be renewed, reprogrammed & re-conditioned, so you CAN be disciplined to create self motivation that brings you lasting results. Are you FRUSTRATED with yourself? You are confident in other areas of your life THIS ONE area? You want to gain back control of healthy eating, good choices & getting fit? THIS IS 4 YOU
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This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!
Special guest Stephanie Schrader (52YO) & Angela Abney (49YO), Bikini Bold 90 day online program. Hear their stories on HOW they were able to lose 8 & 11lbs of body fat each and 11 to 22 inches of body fat. Incredible women - incredible stories, mind... more
Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follow thou... more
I highly recommend listening to BC with Gina. So inspiring & full of value.
Gina is AMAZING! I absolutely love this podcast and all the value she provides. Gina is so real and inspiring. I highly recommend this podcast to anyone that is looking for real lasting change in their physical health and in their life! You will be so happy you listened. It’s so motivating!
Gina has such a wonderful spirit to her! She is so inspiring and empowering!
Gina is super relatable and easy to follow. She is full of “ah-ha” moments in this podcast with exercises that are easy to complete and follow through . I have already put into action my three intentions for 2021 and feel this will help in all aspects of my life .
Gina is just such a sweet loving gal! more
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BOLD Confidence Podcast launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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