CONNECTING BODY & MIND FOR BETTER HEALTH & WELL BEING I am a Certified Psychotherapist trained in Feldenkrais Body Awareness, Qi Gong, Voicework & Expressive Arts Therapy. These complimentary body-mind approaches can help you to feel more alive, more grounded & more confident. You can choose which episodes best suit your needs, feel free to explore different options at your own pace. www.bodymindbasedtherapy.com www.virginiasatirinstitute.org www.agneswindram.com #BodyAwareness #Focusing #VoiceWork #ArtTherapy #Mindfulness #Feldenkrais #Gendlin #VirginiaSatir
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This guided meditation aims to facilitate your ability to access your needs and set intentions from your felt sense and "gut feelings" rather than from an "I should" and "I have to" way of being. Let yourself access your inner wisdom and open... more
We can sometimes feel a lot of tension in our shoulders for many reasons: sitting for long hours, carrying a child, lifting heavy weights, feeling stressed, anxious, misunderstood, or angry. With this exercise we will bring awareness to our shoulde... more
We will focus on our felt sense (the feelings, sensations, the "something inside" coming from our body) with a theme-directed meditation that will enhance our strengths and inner resources. This Focusing practice is based on Thich Nhat Hanh's Pebbles... more
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Body Voice Focusing launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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