Подкаст, который убедит тебя в пользе бега и поможет разобраться, как бегать правильно, какая нужна экипировка, как прогрессировать в тренировках и зачем вообще люди бегают. Задавайте нам вопросы, предлагайте темы и героев для новых выпусков.
Publishes | Weekly | Episodes | 98 | Founded | 3 years ago |
---|---|---|---|---|---|
Language | Russian | Category | Health & Fitness |
В повседневной жизни мы много времени проводим сидя, когда ноги находятся под прямым углом к телу, или в положении сгибания в тазобедренном суставе. А максимальное разгибание в быту достигается во время ходьбы, когда нога оказывается сзади – но тут у... more
Современные бегуны рано или поздно обзаводятся умными часами для тренировок. Информация, которую можно узнать о своем организме и результатах тренировок, крайне разнообразна: ЧСС, скорость бега, каденс, профиль трассы, частота дыхания, текущий уровен... more
Стабильность – способность поддерживать прямое положение тела и баланс в течение цикла бегового шага. Чаще всего под стабильностью имеют в виду работу мышц кора, но адаптивность торса не будет работать полноценно без такого же полноценного функционир... more
"Бег убивает колени" – пожалуй, самое популярное заблуждение о беге, которое можно встретить на просторах сети. more
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Спасибо , Николай ! Все , емко и очень грамотно .
Интересный информативный материал, понравился особо последний выпуск про перетрен и высокий пульс
Супер! more
Познавательно и информативно👍 и удобный формат выпусков, оптимальная длительность
Отличный подкаст про спорт для завтрака
Listeners, engagement and demographics and more for this podcast.
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Бежать некуда launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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