It's a Code You! Mental Health Support for Those Working in Healthcare
DHBHSIt's a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It's a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You... more
| Publishes | Twice monthly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
On this episode of It's a Code You!, we are going to be speaking with Angie Raymond Leduc, who is the Manager of the Injury Prevention Center within Population Health at Dartmouth Health. She is also a NAMI NH authorized Connect Suicide Prevention an... more
Today we're talking about something that seems really simple but a lot of folks struggle with it—but absolutely foundational to good mental health and great relationships: knowing how you feel. Have you ever said "I'm fine" when you're anything but? ... more
Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren't being met. But what if you don't know what your needs are? Something that's paramount to understanding what you, as an individual, needs is your relationsh... more
On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating... more
Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthc... more
On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on y... more
On this episode of, It's a Code You!, we are going to be talking about the holistic view of mental health. When we, as therapists, work with people, we look at the person in their environment. We take into account everything about their world and how... more
In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you ha... more
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