It's a Code You! Mental Health Support for Those Working in Healthcare
DHBHSIt's a Code You: Mental Health Support for Those Working in Healthcare was created by Dartmouth Health employees for the healthcare community. Whether you work as an executive, in facilities management, in dietary services or a nurse in the ICU this podcast is for you. It's a Code You! will cover topics related to mental health, relationships, parenting and topics that impact your daily lives. You... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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In this episode of It's a Code You!, we're going to be talking about how to get through the holidays when you're working in healthcare. The holidays themselves can be a stressful time. There are financial stressors, requests for time commitments that... more
November is National Family Caregivers Month. So for today's episode we are going to talk about being a caregiver for a loved one with dementia. Being a caregiver is so complicated, there can be so many layers to it. Not only do you step into a role ... more
On this episode of It's a Code You!, we are going to be speaking with Angie Raymond Leduc, who is the Manager of the Injury Prevention Center within Population Health at Dartmouth Health. She is also a NAMI NH authorized Connect Suicide Prevention an... more
Today we're talking about something that seems really simple but a lot of folks struggle with it—but absolutely foundational to good mental health and great relationships: knowing how you feel. Have you ever said "I'm fine" when you're anything but? ... more
Often if we are feeling unhappy or unsure in a relationship it can be because our needs aren't being met. But what if you don't know what your needs are? Something that's paramount to understanding what you, as an individual, needs is your relationsh... more
On this episode of, It's a Code You!, we will be talking about the essential, but often overlooked, tool in our mental health toolkits: savoring. The world of healthcare can be fast-paced, stressful and exhausting. Savoring small wins and celebrating... more
Why does it feel so difficult to take the time we need when you're a healthcare worker? Taking time off, for a vacation, a family event or even just a day of rest can feel impossible. On this episode of It's a Code You! we will talk about why healthc... more
On this episode of, It's a Code You!, we are going to talk about self-comparison. We've all done it. You see someone else's relationship or house or vacation and you start thinking about how you measure up. The problem is that it can take a toll on y... more
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