
We're Avery and Valerie and we have ADHD. Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD.Available on all streaming platforms.Check out our Patreon to support us and get more exclusive content: patreon.com/AVHDCheck out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us ... more
| Publishes | Weekly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPersonal JournalsSociety & CultureEducation | |||

Send us a text
Two sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB.
If you liked this style of content or want to hear more of us - check out our Patreo... more
Send us a text
We're stressed and in our 20s!!!!
Our dilemmas, where we've been, what we're doing, project pan, medication, downsizing, moving back in with parents, and more.
Welcome to Season 4!
If you liked this style of content or want to hear... more
Send us a text
Today we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.... more
Send us a text
We're here! We promise!
In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updati... more
Send us a text
We solemnly swear we are not AI-generated... well... Avery might be. (Not really.)
Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful pe... more
Send us a text
We hope this finds you not overstimulated.
In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.
If y... more
Send us a text
We're not diagnosing you, no.
Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test ... more
Send us a text
We're back for Season 3!!
Ever wonder why you feel emotions more intensely than others?
Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its sympt... more
People also subscribe to these shows.











Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for AVHD: Two Girls with ADHD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to AVHD: Two Girls with ADHD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for AVHD: Two Girls with ADHD, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for AVHD: Two Girls with ADHD, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers AVHD: Two Girls with ADHD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with AVHD: Two Girls with ADHD:
1. JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
AVHD: Two Girls with ADHD launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for AVHD: Two Girls with ADHD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of AVHD: Two Girls with ADHD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.