Authentic Living with Gary
GaryA soft space to return to yourself. Emotional meditations, Yoga Nidra, and reflective stories to support your nervous system and inner life. One breath. One feeling. One return at a time.
| Publishes | Weekly | Episodes | 17 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
This Yoga Nidra practice, From Ashes to Authenticity, is a guided journey through the fertile space between endings and beginnings. Inspired by the aftermath of loss and the quiet resilience found in nature, this meditation helps you release what has... more
Crown Chakra Yoga Nidra | A Guided Meditation for Peace, Spaciousness & Inner WisdomThis Crown Chakra Yoga Nidra is a guided meditation designed to awaken spacious awareness, luminous peace, and a deep sense of belonging. Blending classical Bihar Yog... more
This Third Eye Chakra Yoga Nidra is a guided meditation designed to awaken intuition, clarity, and inner vision. Through classical Yoga Nidra techniques — including Sankalpa, rotation of consciousness, breath awareness, opposites, visualization, and ... more
Yoga Nidra for Authentic Expression | Throat Chakra Healing MeditationThis guided Yoga Nidra meditation invites you to rest in the vast blue openness of the Vishuddha chakra — the energy center of truth, communication, and authentic expression.When t... more
Living in Two Worlds | Yoga Nidra for Grief and Joy (Emotional Healing Meditation)
This deeply personal Yoga Nidra practice invites you to rest in the space where grief and joy coexist.
Inspired by my own journey—grieving the loss of my mother whil... more
💚 Heart Chakra Yoga Nidra — Guided Meditation for Compassion, Connection & Balance
This Yoga Nidra invites you to rest in the garden of the heart — the Anahata chakra — where love flows in balance: giving and receiving in harmony.
The heart chakra... more
🌲 Forest for the Heart – Yoga Nidra for Solitude in Grief | Guided Meditation for Loss, Stillness & Renewal
This deeply personal Yoga Nidra invites you into the quiet sanctuary of the forest — a space where you can rest, grieve, and simply be witho... more
🔥 Solar Plexus Chakra Yoga Nidra | Guided Meditation for Confidence, Clarity & Inner Power
This Yoga Nidra meditation is devoted to the Solar Plexus Chakra—the energetic center of your confidence, personal power, and radiant clarity.
Known in Sans... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |  Ukraine/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Authentic Living
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How many episodes of Authentic Living are there?
Authentic Living launched 7 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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