Aligned Nutrition Podcast
Erica DrewryThe Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, ... more
| Publishes | Weekly | Episodes | 78 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessNutrition | ||||
Listen to the Podcast
Latest Episodes
Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down. more
Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia. more
When your relationship with food becomes stressful, we start policing ourselves around food. You think things like: “I shouldn’t have eaten that” “Wait now, so I can eat more later” “Be careful” and many more negative thoughts! more
In this ask me anything style podcast, I discuss questions directly from you. more
Insights
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Reviews
- A unique voice in the Intuitive eating world
There are more and more food freedom podcasts out there everyday and I have listened to a ton of them. This one is unique though and caught my attention. Erica gives simple and practical tips for healing your relationship with food that I haven’t heard else where. Highly recommend!
Apple Podcasts5Nutrition with Nyla
Canada3 years ago - Erica is the best!!
I’ve learned so so much from Erica both in her community program and this podcast! Whether you’re new to making peace with food/intuitive eating or you’ve been practicing it for a while, Erica gives facts, support, steps to improve, and great reminders we all need along our journeys!
Apple Podcasts5Annemarie Lillis
United States3 years ago - New favorite podcast!!
I am loving this podcast so much!! I love Erica’s way of exposing little glitches in our food and body relationship that we might not be able to see. It all makes so much sense. Diet culture has just muddled up so much over the years in my life.... listening to Erica’s advice, insight, compassion (and lovely voice) takes me one step closer to freedom from guilt, shame, and wasting energy on this stuff. Please keep going!! I love this podcast!!
Apple Podcasts5Man12341111United States4 years ago - Really speaks to me
I never thought of myself as someone who had a bad relationship with food but after following Erica on IG and now having the pleasure of listening to her podcast I realize how much outside messages have impacted that relationship. I find Erica’s approach to be a breath of fresh air. She explores food in a way no one else does and in a way that provides digestible tidbits to incorporate into my daily life. I cannot wait to hear more episodes!!!
Apple Podcasts5KStan2018United States4 years ago - Erica is real, relatable and a total expert.
You just need to listen. You’ll see.
Apple Podcasts5mbxo1981Canada4 years ago
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Chart Rankings
Apple Podcasts | #63 |  Russia/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Aligned Nutrition Podcast
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Aligned Nutrition Podcast launched 4 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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