Nutrition and fitness for aging women. Getting rid of the diet culture mindset. It's never too late and you're never too old to start lifting or to get strong and lean. Follow along as I go through life aging with grace and grit. All things fitness, nutrition, health and life. My podcasts will be short, sweet, sometimes salty, but always to the point.
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This episode is about rewarding yourself with food because your fitness tracker told you to. Listen and let me know your thoughts. Remember you can find me on IG at kettlebellchick, Facebook at PL Coaching, TikTok at PLCoaching and my website is htt... more
This episode is all about decision fatigue. You will learn what it is and the steps to help navigate it. I hope you enjoy. If you have questions, please let me know. You can find my content on IG @kettlebellchick. You can find me on Facebook Peggie L... more
I go back through a few of my older blog posts to see how my values are holding up. I want to see if anything has really changed for me. It may feel a little random, it did for me, but it was real. I also give an update on future episodes and what th... more
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Aging with Grace and Grit launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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